Eat or Not Eat? How to loss your weight effortless,

Here is the simple way to describe how your body works when you eat, and not eat:

When you eat:

Food intake -- body release insulin -- burn glucose -- store excessive calories to fat cell.

(Not burning fat).

When you not eat:

No food intake -- body release glucagon and growth hormone -- burning fat.

If you gain weight, you were eating too much. Even 5 years-old knows this. But why still have some many people over weight?

Because, they don't know how to eat? When to eat?

There are so many diet programs on the web, but which one should you follow?

I may able to help you to find this answer. I may able to help you to loss some weight effortless. Schedule a free consultation with me.